The Foodies

Cooking And Gardening For Young Children.

The Foodies / Blog

Search:

Foodies Blog



Categories

Book And Other Product Reviews (6) Cooking (1) Eating (2) Family Recipe Testing (9) General and Intro (4) Growing (5) Interviews (4) News, Events & Campaigns (6)

Most Recent Entries

Interview With A Kids' Breakfasts Researcher Grow Your Own Vegetables by Joy Larkcom Katie's Krops - A Truly Inspirational Child Review of E-Numbers By Stefan Gates Sweet and Sour Pork

Sweet and Sour Pork

07/01/2011 19:28:00

Sweet and Sour Pork

This recipe is taken from Annabel Karmel's "You Can Cook" cookbook.

It's fairly representative of the main course meals in the book, in so far as it includes a significant amount of difficult chopping and hot hob work which are not suitable for a lot of young children, but also is a child friendly version of a more adult classic.

We have made this before in the chicken version from another of her books, and we were perplexed to find that the amount made served two adults or three or four kids, but not really enough for a family. It would probably be perfect for one adult and two kids! So this time we bulked up the ingredients a bit to feed all four of us.


Ingredients

 

 

 



Original Recipe

Battered Pork:
1 egg yolk
1 1/2 tbsp cornflour
pinch salt
2 tbsp milk
225g lean pork, cubed


Sweet and Sour Sauce:
1 red onion
1/2 small red pepper
1/2 small yellow pepper
1/4 tsp grated ginger
110ml chicken stock
1 tbsp soy sauce
1/2 tbsp light brown sugar
1 tbsp balsamic vinegar
1 tsp tomato puree
227g tin pineapple chunks (inc juice)
1 tbsp cornflour mixed with 1tbsp water
We Used

Battered Pork:
2 egg yolks
3 tbsp cornflour
pinch salt
4 tbsp milk
2 large pork steaks, cubed (about 300g)
two big handfuls beansprouts

Sweet and Sour Sauce:
1 large white onion
1/2 large red pepper
1/2 large green pepper
about 1 tsp grated ginger
225ml vegetable stock
2 tbsp soy sauce
1 tbsp light brown sugar
2 tbsp balsamic vinegar
2 tsp tomato puree
227g tin pineapple chunks (inc juice)
1 tbsp cornflour mixed with 1tbsp water




We made this on a weekday after school and before football, with not a lot of time, so without the time available to supervise them learning to slice an onion today, I confess I chopped the onion and the two peppers.

The first item in the recipe is to stir fry the onion and pepper for about 3-4 minutes until they start to go soft. As the wok gets very hot and the peppers spit it's not a great task for wee ones. Ours stirred it a bit once the initial spitting had worn off.

Then we added the ginger. We used Very Lazy Ginger which I always have in the fridge, so to make the pieces small enough to be like grated, Anna chopped it with the rocker chopper.



Then you're supposed to add all the other sauce ingredients in to the pan. I found it easier and less nerve-wracking to get the kids to assemble all the ingredients into a jug, stir it round and then pour the whole sauce into the pan. We only used one tin of pineapple rather than doubling up because none of us loves loads of pineapple in sweet and sour. But if I had thought it through I might have added a little apple juice to replace the lost juice from the second can. Maybe 50ml.



Once you've added the sauce, you bring it to a simmer for a minute or so and then add the cornflour mixed with water. Jacob was surprised at how stiff the cornflour is to stir at first. Both of them were very impressed at how quickly it turned the sauce from a bubbling broth to a gloopy sauce - a matter of seconds. Then you simmer the thickened sauce for another minute or two and put on a very low heat to keep warm. We put the beansprouts in at this point to heat through.



Then you make a batter from the cornflour, egg yolk and milk. Jacob did very well separating the egg, although he hasn't yet learned how to move it from shell end to shell end without piercing the yolk a little, but it didn't matter for this recipe. Anna liked whisking the batter up and making it a bit fluffy.



Then the pork is stirred into the batter until it is all coated, and then fried in a little oil. Being pork it spat a lot so the kids watched but had to stand back a bit while I turned all the pieces to get them all browned.



Then you simply add the pork to the sauce and heat for a minute and serve. The recipe serves it with rice, but our kids think all sweet and sour roads lead to chopsticks, so we had ours with egg noodles, stirred into the sauce.

(The photo for the finished dish corrupted, so I will make it again next week and add a photo! Sorry)


The Verdicts

9/10 Jacob (9) "I love this. I had seconds and then finished what my sister couldn't eat."
7/10 Anna (7) "Tastes yummy but I wouldn't want it every day. I like using the chopsticks. The pork is crispy."
7/10 Dad "The pork itself was very very nice. The sauce is a bit dark (in taste as well as looks)."
7/10 Mom "Overall tasty but a bit salty. Pork itself is LOVELY.Would add more stir fry veg next time and tweak the sauce. Disappointing that there is so much frying, but making the batter is a good skill."






 

 

 

 

 

 

 

 

 

(2 Comments)

Marble Cake

06/09/2010 14:32:00

Marble Cake

This recipe was taken from the Dorling Kindersley's Children's Baking Book.

Anna picked it because she liked the way it was swirly in the photo.

And because there was some element of chocolate in there, obviously.

I thought it would be fun to learn to swirl the colours together.


The Recipe
175g butter at room temperature
175g sugar
175g self raising flour
3 large eggs
grated zest of an orange
2tbsp orange juice
2tbsp cocoa


The oven temperature for this one is 180 degrees C / 350 F / Gas Mark 4.

I decided as it was only Anna cooking today that it was a good opportunity to practice a couple of skills, so she had a go at drawing round the cake tin bottom on greaseproof paper, and cutting it out. Not a bad job. Then she greased the tin with some butter and kitchen paper.


I also normally help a little with the measuring of ingredients, especially when the recipe adds everything into one bowl. I usually hold the bag so that they can't tip the whole thing in and have to scrape bits of flour out of a buttery eggy mess. But this time I thought Anna could manage it so she did all the measuring. Granted the sugar bag was half empty so it wasn't too heavy. She was really careful though. I did bottle it on the egg, and got her to break it into a separate bowl first so we could pick the few inevitable bits of shell out.

The recipe asks you to put everything except the cocoa into the bowl together. No creaming of butter and sugar etc required, just lob it in and mix.


This marble cake has some orange flavour in it. Using some orange zest and juice. Anna did a lot of the grating but got a bit fed up when it got to the little bits of skin left, so I finished it off. Then she juiced the orange. It wasn't a very juicy one so we only got the 2 tbsp we needed plus an extra mouthful.


After mixing everything, you have to take half the mixture out and put it in the corners of the cake tin. Then add the cocoa to the other half and put that in the middle.



Then the fun bit. Using a normal dinner knife, drag bits of white mixture into the chocolate and vice versa, so that the mixture is marbled but not mixed all together.



The recipe says bake the cake for about 30 minutes. The recipe calls for a 20cm square tin, ours is 18cm square, but to say it was that close in size, the cooking time was a lot different, I had to cook it for more like 40-45 mins to get the middle to stop wobbling by which time the outside was a little crunchy. It also peaked a bit whereas in the picture it is a traybake style flat affair.So if I made it again I would make it in my 18cm by 25cm oblong tin. Never mind, it still tasted good.


The Verdict


7/10 Anna (6) "I like the orangey taste and I like where the chocolatey bit mixes with the yellow bit, but I don't like the orange skin very much."
9/10 Jacob (8) "I like the mixture of the two colours and flavours. It's really good having the orange flavour in it, it gives it a real tang."
7/10 Dad "I really liked it. The best is when you get a mouthful with a mixture of light and dark. When you just have light, or just have dark, it's not nearly as tasty as a good marbled piece. I actually liked the crunchy crust on the outside!"
7/10 Mom "This was fun to make, and easy, which almost makes me give it an 8 because the experience of making it is pleasant. The cake looks pretty and it's quite satisfying to cut a piece and see the marbling. The flavours are good."





(1 Comments)

Cool Berry Smoothie With Tofu

06/07/2010 12:43:00

Cool Berry Smoothie With Tofu

This recipe was taken from the box of Kids Kitchen recipes sent by Fi Bird, the same one that the tomato tarts came from.

The children picked this out straight away as they are berry fans and have been making smoothies at school and consider themselves aficionados!

I liked the look of it because it had the twist of being creamed by tofu rather than milk. Which intrigued me.



Ingredients
3 oranges (to make 150ml juice)
1 large passion fruit (we couldn't find one so we bought a peach)
1 medium banana
125g tofu
300g frozen berries
runny honey (optional)


The first step was to get the juice out of the oranges. Of course you could use carton juice if you are in a hurry and have some in, but our two really enjoyed squeezing the juice. They got about 80% of the juice out and then I squeezed the last bits out of each half, but by the end they were getting the hang of it. Their Dad's legendary grip strength has not quite kicked in yet.



The recipe gets you to cut the passion fruit in half and take out the juice, pulp and seeds. As we had a peach, we just stoned it and roughly cut it up.

Then you peel the banana and cut it into a few pieces. You may have noticed we missed this off our ingredients photo because we had forgotten it. We ran to the village shop halfway through to get it.

The tofu was a bit of a revelation to the kids. Although they have eaten it in stir fries a couple of times, and certainly hidden in things, they have never actually seen it before being cooked. They thought the liquid in the packet was gross. I concur. And they liked the wobble of it. I suggested they gently touch it to see the texture but then made the mistake of going to get the knives and this is what they interpreted as gently...




Oh well never mind. Anyway then you have to cut up the tofu in to smallish pieces, which we did. My only issue with this recipe is that it is a small amount of tofu and most shops sell in larger packs so it would be wise to think about what you are going to do with the rest. We did something indian with it. I know you can freeze it but then it's no good for smoothies because it goes more chewy. So anyway, that's one to think about when you're doing your shopping list. I did like that tofu presented a great opportunity to practice knife skills without risk. They could use a sharp dinner knife and practice a mixture of sawing and pressing without me having to hover and help.




Then you lob everything into the blender and blend. The berries can stain a bit so be careful with clothes. We used raspberries frozen from the garden last year. The recipe does warn you that because the fruit is frozen the blender may move about a bit, which is good advice. The kids took it in turns to press the buttons.




The smoothie is quite thick when it comes out. You can of course water it down with juice, water or crushed ice. The recipe also suggests optional honey at the end. Anna liked it better without and Jacob better with.



The Verdict

7/10  Anna (6) "It's ok but I would like it better with strawberries. I don't like raspberries that much."
9/10  Jacob (8) "Yummy. I could drink loads of this. I like the raspberries."
7/10  Mom "In retrospect a mix of berries might have been better for our two. Nice texture though and I like that it has some protein in so it will keep them full for longer. A proper snack rather than a quick refresher."
9/10  Dad "I had this when I came in from work on a hot day. It was exactly what I needed. Quenched my thirst a bit because of the icy berries and because it's dead healthy I felt happy and smug at the same time."


(0 Comments)