Resources

These pages are a mixture of our own resources, and those we have found from other people and organisations. Some resources here have been provided by practitioners and parents who have tried and tested them, but you will have to assess for yourself the benefits for your own children and whether it will meet the guidelines you are working with.

Some resources are created by food industries. While they are not allowed to promote intentionally inaccurate information, they will naturally wish to promote their product as the most important part of the diet. However some of the resources they provide are very good when used in context. Wherever I am aware that a resource is industry sponsored I will say so, and you can exercise your common sense in evaluating it.

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Phunky Foods Recipe Collection 19/04/2009 21:43:00 Phunky Foods runs teaching programmes for schools and is backed up by in house nutritionists so you can be fairly confident about the recipes. Over 50 recipes are divided into breakfasts, lunchboxes and snacks. The recipes are on colourful pdf sheets.   The link is at http://www.phunkyfoods.co.uk/kidz/fun_index.php?page=funrecipes   The recipes included in the list are: Breakfast Banana Breakfast - Banana and Nut Bread, Strawberry and Banana Smoothie Blooming Brilliant Blueberries - Blueberry Blast smoothie,Wholemeal Blueberry Muffins Cereal-ousy Good - Very Berry Porridge, Yoghurty Oats, Fruity Muesli Cherry Breakfasts - Cherry Berry Smoothie, Cherry Porridge, Cherry Oat Bakes Egg-tastic - Scrambled Egg, Poached Egg on Toast, Fruit, fruit, fruit - Fruity Porridge, Breakfast in a glass, Breakfast Fruit Kebabs Fruity Loopy - Tangy Melon and Papaya Promise, Fruity Breakie Bowl, Pomegranate Smoothie Full on English Breakfast Groovy Smoothie - The Energiser, Tropical Delight, Berry Nice Muffin Mayhem - Banana and Orange Muffin, Blueberry Breakfast Muffins OJ with a Twist - Banana and Orange Smoothie, Strawberry Orange and Kiwi Smoothie, Creamy Raspberry Smoothie Omelettes - Mushroom and Cheese Omelette, Spanish Omelette (potatoes) Pancake Pleasures - Banana Pancakes, American Blueberry Pancakes Pukka Pomegranate - Pomegranate and Orange Salad, Pomegranate Fool, Pomegranate Porridge Scone Surprise - Cheese Scones, Bacon Scones Smoothie Surprise - Mango Magic, Strawberry Squeeze, Breakfast A Go Go Spruce Up Your Toast - suggestions for great toast The Continental Way - Eggy Bread, Continental Breakfast Yummy Yoghurt - Blackberry Yoghurt, Banana Crunch   Lunchboxes A Touch Of Spice - Cheats Coronation Chicken, Moroccan Style Couscous Cheeky Cereal Bars - Yummy Tuck Box - mix oats, rice and fruit etc Christmas All Packed Up - Special Turkey Sandwich, Christmas Cookies, Christmas Smoothie Fruit Kebabs - Tropical Teasers, Fruity Feast, Quick Kiwi Kebab Fulla Beanz - Tuna and Butter Bean Bliss, Beany Greek Salad, Traffic Light Beans Grilled Chicken Salad Halloween Treats - Pumpkin Soup, Spicy Bat Wings Indian Potato Egg Salad Luscious Lemon - Lemon Couscous, Lemon Chicken Nicey Ricey - Rainbow Rice, Green Rice Pack Up Puffs - Tuna Puff Pouch, Chicken Puff Pouch Pasta Pots - Pasta With Homemade Italian Sauce, Perfect Pesto Salad Pitta / Pita - Pesto Pittas, Pitta Pizzas Spectacular Soups - Root Vegetable Soup, Easy Tomato Soup Veggie Kebabs - Easy Cheesy Kebab, Very Veggie Kebab, Red Kebab Veggie Sticks And Dips Wonderful Wraps - Chicken Wrap, Bean Cheese and Tomato Wrap   Snacky Stuff Banana And Pecan Loaf Bonfire Treats - Onion Bhajis, Mince Pies Chicken Drumsticks - Sticky Chicken, Tomato Chicken, Christmas Crackers - Mince Pies, Christmas Cookies Clever Cheese - Special Cheese On Toast, Mushroom Delight, Mighty Meaty Snack Cranberry And Apple Tin Delightful Dips - pitta and crudites with dips suggestions Flapjack Fantastic - Fruity Flapjack, Date And Walnut Flapjack Halloween Horrors - Halloween Black Cat Cookies, Witches Fingers and Eyeballs With Brain Dip Hot Potato - Potato Wedges With Homemade Barbecue BBQ Dip, Potato Boats Marvellous Muffins - Raspberry Muffins, Carrot and Pumpkin Seed Muffins Milkshakes - Strawberry Milkshake , Banana Milkshake, Fresh Fruit Milkshake No Fat Crisps And Veggie Crisps Pastry Perfection - Pizza Wheels, Easy Cheese Straws Pumpkin Soup and Fancy Croutons Seeds, Seeds, Seeds - Seedy Bars - Fruit Seed and Nut Bars, toasted seeds Tasty Tortillas - Vegetable Rolls, Cheese Tasters The Italian Job - Spicy Tuna Snack Wraps, Get Stuffed (mozzarella pepper and olive wraps)

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